My Gains With Aerobic Videos
For the past year I have been exercising with aerobic videos. You may not believe this, but let me tell you, if you have the right setup and the right attitude, they work every bit as well as an actual aerobics class. Even though many people buy aerobic videos, and then leave them sitting there, gathering dust, and never do anything with them, many other use them to catapult themselves into a healthier, more successful life. What’sthe difference? Why do aerobic videos work for some people, but fail miserably for others? Allow me to explain.
You see, it isn’t about the aerobics videos at all, but about the person watching them. The first and most important thing is that you have the correct attitude towards exercise which will result in success. You need, from the beginning, to set reasonable goals and a constant schedule of exercise that will help you succeed in all of your goals, and that is no easy task. That can’t come from the aerobic videos – it has to come from you. The most important thing however, is that you exercise regularly. Doing each aerobic video twice every third Sunday won’t cut it. Even if you never make it all the way through your aerobic videos to begin with you have to be using them every day or you won’t get the maximum results from them – in fact, you will hardly get any results at all. Set reasonable goals and stick with them. It’s no good telling yourself that you will do a two hour workout with your aerobic videos every day, and then failing right away. Set little goals, ones you know that you can succeed at, to build confidence.
Equally vital is to have a good space to do your aerobics workout. If you live in a cramped, one room apartment with clothing all over the floor, forget it. You can use some aerobic videos with much less space than you might think. However, if you don’t clear at least a little room to move around in, you will never reach any of your exercise goals, and that is a crying shame. The start of your aerobic workout is really setting a time, clearing out a space, and getting yourself excited about it. Don’t expect immediate success from using your aerobic videos. It will be hard work. But if you persevere, within a month you will notice major changes. I know I did. So start!